Parklife

Do you always run at a steady pace? If you want to get that pace down I'd strongly advise you to do intervals on the treadmill. Obviously start off at an easier level to get used to it but my last treadmill interval sessions was: 2 mins warm up - 8% incline & 8kmph; Alternating between 1 min - 12% incline & 12kmph 1 min - 8% incline & 8kmph For 20 minutes 3 min cool down. 25minutes total.

<p>Aye, he's that brilliant that he's playing for the 43rd best team in the English football league.....</p> <p> </p> <p> </p> <p> </p>

I think any chances we created after Flood came on were in spite of him, rather than aided by him. I know he's had a hard time of late and he's clearly not ready to return to playing football matches. Shankland looks like he'll be a very dangerous striker though, he made life very difficult for the Dundee defence.

<p>I'm with Flynnyboy on Kennedy. Looked a good player, no more, no less.</p> <p> </p> <p>The hype about him since he suffered his injury is ridiculous.</p>

"These discussions contemplate a significant amount of capital being available to the business on a long term basis in order to enhance the squad which the directors believe is necessary." WTF?!?!

Shankland can put the goalie off all he wants, he was miles onside.

The fact you're spouting homophobia kind of proves that you're not.

I'm cheery and you appear to be a prejudiced cretin.

Thought i'd mention that Ryan Jack got ANOTHER man of the match award yesterday....

After being a bit sensible on Friday you've now returned to being a prejudiced cretin. Reverted to type. It's a shame the sensibility didn't last.

You know my song!!!

I've donated it to the victims of salmon battering support group. A little known charity but one which does excellent work for those who've fallen victim to raw fish skelpings.

Were they all singing about me? Or was that just Barney Rubble?

They support a team which had an openly sectarian employment policy, what do you think?

Not at all. Dundee played well and Aberdeen didn't play as well as they have been playing. It wasn't long ago that Celtic drew 0-0 at home with Ross County - did they shit it then? Or did they just draw a game they'd hoped to win? Clown. Looked a stonewaller. Shankland nipped the ball away from in front of the defender and was brought down. Amazed there was only 4? Dundee spent the whole 2nd half wasting time at every opportunity. I genuinely expected to see about 6 minutes on the board and was raging that there was only 4 (the first minute of which dundee wasted about 45 seconds of with a sub and their goalkeeper kicking the ball when it was clear the sub was being made, meaning the ball had to be fetch and returned to him). Yup. Should be a cracker on Friday. Saintees flying and Aberdeen really needing all 3 points to stay on top of the league over the course of next weekend. This is fantastic. A Rangers fan, who's team will be lucky to finish 2nd in the 2nd tier, who's club is going burst again, who's fans spent last night battering women and children and vandalising their own stadium, is on here trying to rip the pish out of Aberdeen for only being 2 points clear at the top of the league rather than 4? Fecking class Sorry. I didn't realise that i must post on the TAMB before driving home from the game. Next time i'll be sure to check in with you before i make my journey It's good that after your team gets pumped in their game, you're on here looking to slag someone you don't even know, for their team only drawing and remaining top of the league. You want some brasso for that neck, mate?

When Debian is the most sensible Rangers fan, it kind of sums up why their fans were attacking anyone in sight last night.

I'm excited for the game now. Big performance required to get the 3 points. I expect a tight game with Dundee looking to keep it tight and hit on the break. I Would grab a scrappy 1-0 right now.

I never rated Fyvie that highly in the first place. Average player who was just physically developed from a young age and could play against men at 16. So dunno if he was ever really that great a prospect. Leaving Aberdeen too early and being a wee bawsac means he's no chance of ever making it big.

You're certainly one of the few though, sweet cheeks.

Rangers fans attacking folk. How unpredictable... And some folk wonder why I want that violent, hated filled club to disappear for good.

Yet you decided to bring it up. Interesting.

What complete fecking pish

Ee texted me today to say they owe me £10.60. Good guys

What's someones job got to do with anything?

He didn't join celtic on a pre contract.