EddardStark

Got my ticket for the Sunday. Looking forward to it.

:wink2:

sorry .it was a proxy question put forward by a yes voter

thought you where ignoring me dippy?

Another question. Where would Scots stand if they still wanted to serve in the British forces?

Do we need a few frigates and destroyers to protect our waters ?

Can anyone confirm if I am breaking any copyright by giving a link that poll? I don't think YG have released it but its available on a lot of forums.

Why would they? what is there to fear?

I imagine it will be the same regardless of the result.

Poll data http://d25d2506sfb94s.cloudfront.net/cumulus_uploads/document/iyucv6hem5/Scotland_EndofAug_The_Sun_Website.pdf looks like they used the 2011 elections to weight the results against.Any experts around who can make sense of this? According to No forums the unweighted results are 57-43 in favour of No. Of course YouGov are probably being consistent with their last poll in terms of weighting.

Seven youngsters out in loan total at Rangers.Barrie McKay to Raith makes no sense.

McArthur signs three year deal with Palace. Hamilton will do well out of that if the figure of £7m is accurate.

thats actually pretty decent business for Arsenal. Wellbeck has an attitude problem but Wenger is a good man manager,

Gallagher out on loan as well Looks like Ally is dismantling our youth policy before midnight.

Gallagher, Gasparotto,Stoney,Crawford and Walsh join Cowdenbeath,Airdrie,Stranraer,Morton and Stenny on loan from Rangers today.

Are you throwing UK Gilts on this bond fire? One can imagine lots of torches being thrown onto said fire on a cold September evening to the tune of Cap In Hand.

Just seen on twitter that James McArthur could be on his way to Palace for around £7m. Hamilton will get a cut of that.

Murray on tonight so I will be watching that Sky's spendathon is Second only to Sportsound's farcical coverage in years gone by.Thankfully the latter ditched their through the night coverage which probably devastated chic young.

where did I say it was a bad thing?

eh no. I am asking a question about getting the best out of the activity. Long distance running tends to lead to long distance jogging.

I think thats a better option to be honest.

Does long distance running actually do anything for you in terms of fitness and CV? I would imagine the optimum run distance would be around 10km for most " fun" runners in terms of a combination of speed and cv work. Sprint work at lower distances enables you to vary your routine a bit.

its incredible that Ally, Ally and Wallace, Sommer and the new finance guy are taking a £1.2m plus out of club and we are told that we are close to admin.