Big Ramy 1314 Posted October 21, 2020 Share Posted October 21, 2020 Started a new diet 4 week ago. I have lost 10 pounds, or nearly 3/4 a stone. I am doing the, do not eat after 8pm, and I do not eat until 12pm the next day. Its hard, but it is working. I can eat whatever I want between 12pm and 8pm. Drink lots of water as well. I have also been off alcohol for 7 months, which probably explains why I am not arguing with anyone on the board anymoreπ. Just felt like having a change, and I will tell you, as hard as it is, I feel so much better. The hard part is the booze, I miss it, but the rewards are worth it. Driving Mrs.Ramy mental with my mood swings..π€£π€£. Anyone else heard of this diet or tried something similar? I am by no means a fat bastard, but there is a history of heart problems in my family, so just time to look after myself.. ππππ Quote Link to comment Share on other sites More sharing options...
duncan II Posted October 21, 2020 Share Posted October 21, 2020 23 minutes ago, Big Ramy 1314 said: Β I am by no means a fat bastard, . Β Aye you are. π€« Quote Link to comment Share on other sites More sharing options...
Big Ramy 1314 Posted October 21, 2020 Author Share Posted October 21, 2020 Just now, duncan II said: Aye you are. π€« Cheeky bass aπ€£ Quote Link to comment Share on other sites More sharing options...
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